9:30am
Yesterday I had a nice walk in the park. One solid hour, 6500 steps. It feels good to exercise like that. Along with my weight loss, eating better and staying in shape, I think I am making good choices to live a longer and healthier life.
Yesterday I had a nice walk in the park. One solid hour, 6500 steps. It feels good to exercise like that. Along with my weight loss, eating better and staying in shape, I think I am making good choices to live a longer and healthier life.
Comments
Post a Comment